To make a soccer ball go up, you need to strike it below its center with the correct part of your foot, combined with an appropriate body lean and follow-through to generate upward force.
Achieving height and distance with a soccer ball requires a precise blend of body mechanics and striking technique. Whether you're executing a long pass, a goal kick, or a delicate chip shot, the core principles remain consistent.
Fundamental Techniques for Lofting a Soccer Ball
Mastering the art of making a soccer ball rise involves several interconnected steps that ensure maximum power transfer and control over the ball's trajectory.
1. The Approach and Run-Up
A proper run-up is crucial for generating the momentum needed to launch the ball high and far.
- Consistent Pace: Maintain a steady run-up towards the ball.
- Optimal Distance: For powerful lofted kicks such as a longball or a goal kick, it is essential to build sufficient momentum. Ensure your run-up towards the boot is three to four paces. This distance helps generate the necessary power, directly impacting both the height and distance the ball will travel.
- Angle of Approach: Approach the ball at a slight angle, typically around 45 degrees. This body position allows for a more natural swing of the kicking leg.
2. Plant Foot Placement
Your non-kicking (plant) foot provides stability and dictates your body's position relative to the ball.
- Proximity: Place your plant foot approximately 6-12 inches beside the ball.
- Direction: Point your plant foot roughly towards your intended target.
- Slightly Behind: Positioning your plant foot slightly behind the ball can encourage a backward body lean, which is beneficial for getting underneath the ball.
3. Body Lean and Balance
Your body's posture plays a significant role in determining the ball's elevation.
- Lean Back: As you strike the ball, lean your upper body back slightly. This angling of your torso helps you get your foot under the ball rather than hitting it flush or on top.
- Eyes on the Ball: Keep your head down and your eyes focused on the ball until after contact. This ensures precise striking.
4. Point of Contact on the Ball
This is arguably the most critical factor for making the ball go up.
- Lower Half: To achieve loft, you must strike the ball on its lower half. For maximum height, aim for the bottom third of the ball.
- Scooping Motion: Imagine a slight scooping motion as your foot makes contact, driving through and beneath the ball.
5. Part of the Foot for Striking
The part of your foot used depends on the desired trajectory, power, and spin.
- Instep (Laces): For most powerful lofted passes, crosses, and goal kicks, use your shoelaces (the top of your foot). This allows you to generate significant power while getting underneath the ball.
- Toe/Top of Foot: For quick, short chip shots that need to go up quickly over an opponent, a jab with the toe or very top of the foot can be effective, though it offers less control for longer distances.
- Avoid striking with the very tip of your toe for general lofted passes, as it often leads to less control and power.
6. The Follow-Through
A complete and proper follow-through ensures maximum power transfer and guides the ball's flight.
- Upwards and Towards Target: After contact, continue your kicking leg's motion upwards and in the direction you want the ball to travel. Your foot should finish high, pointing towards the target.
- Hip Rotation: Allow your hips to rotate naturally through the kick, ending with your body facing the target.
Common Issues and Solutions
| Problem | Cause | Solution |
|---|---|---|
| Ball stays low or goes into the ground | Hitting the top or middle of the ball | Lean back more, strike the lower third of the ball. |
| Lack of power or distance | Insufficient run-up, weak follow-through | Utilize a 3-4 pace run-up for momentum; extend leg fully through the kick. |
| Ball veers off target | Plant foot too far/close, incorrect body lean | Adjust plant foot placement; ensure body and plant foot point to target. |
| Loss of balance during kick | Improper plant foot placement or body posture | Practice balance; place plant foot firmly beside the ball. |
Effective Practice Drills
- Stationary Drills: Begin by practicing the technique with a ball that isn't moving. Focus on getting underneath the ball and completing a full follow-through.
- Gradual Power Increase: Once comfortable with the stationary technique, gradually increase your run-up and striking power.
- Target Practice: Set up targets (e.g., cones, a specific area of a goal) to practice hitting different heights and trajectories.
- Wall Work: Kick the ball against a wall from varying distances, concentrating on getting the ball to rebound with good height.
By consistently applying these techniques and understanding the mechanics behind them, you can effectively control the elevation of a soccer ball, enhancing your passing, shooting, and clearance abilities on the field. For additional guidance on improving your kicking techniques, consult reputable resources such as the FIFA Training Centre or professional coaching manuals.
