Using navigation on Strava allows you to follow pre-planned routes directly from your device, ensuring you stay on track during your rides, runs, or walks. This guide will help you understand how to leverage Strava's navigation features, from finding a route to getting turn-by-turn directions.
Getting Started with Strava Routes
Before you can navigate, you need a route to follow. Strava offers several ways to find or create routes:
- Discover Routes:
- Open the Strava app.
- Tap on the Maps tab.
- Select Routes (often found near the bottom or top of the map).
- You can explore popular routes in your area, search for specific locations, or filter by activity type (e.g., cycling, running), distance, and elevation.
- When you find a route you like, tap to view its details and then select Save to add it to your saved routes.
- Create Your Own Route:
- This is typically done on the Strava website for a more detailed map interface, but some app versions also allow basic route creation.
- Use the route builder to draw your desired path, and Strava will automatically snap to roads or trails.
- Once created, save the route, and it will sync to your mobile app.
Following a Route on Strava
Once you have a route saved to your Strava account, you can use it for navigation during your activity:
- Open the Strava App: Ensure you are logged in.
- Navigate to the Record Screen: Tap the Record tab at the bottom of the screen.
- Select Your Route:
- Look for the Routes icon (often a map pin or route path symbol) on the bottom left or right of the record screen.
- Tap it to open your list of saved routes.
- Select the route you wish to follow. The route will overlay on your map.
- Start Your Activity: Tap the Start button as you normally would.
- Follow the Directions:
- As you move, Strava will provide real-time guidance.
- You'll see your current position on the route map.
- Turn-by-turn directions will appear on your screen and, if enabled, be announced audibly through your device or connected headphones.
- If you veer off course, Strava will alert you to get back on track.
Using External Navigation to Reach Your Route Start
Sometimes, your Strava route starts a distance away from your current location. Strava allows you to use your preferred navigation app to get to the starting point:
- Open the Route Details: Tap on the specific route you want to follow from your saved routes list.
- Access More Options: Tap the three-dot icon (More Options) usually located on the top right of the route details page.
- Select Driving Directions: Choose the Driving Directions option.
- Launch External App: Your default navigation app (e.g., Google Maps, Apple Maps, Waze) will launch automatically with directions from your current location to the precise start point of the Strava route.
- Begin Activity on Strava: Once you arrive at the starting point, return to the Strava app to begin recording and following the route as described above.
Key Features of Strava Navigation
| Feature | Description | Benefit |
|---|---|---|
| Route Discovery | Explore popular routes created by other athletes or Strava's global heatmap data. | Find new and exciting paths in your area or while traveling. |
| Route Builder | Create custom routes online or within the app, snapping to roads and trails. | Plan personalized adventures tailored to your preferences. |
| Turn-by-Turn | Receive visual and audio cues for upcoming turns and directions. | Stay focused on your activity without constantly checking your screen. |
| Off-Course Alerts | Notifies you if you stray from the planned route. | Quickly get back on track and avoid getting lost. |
| Live Map View | See your real-time position on the map, along with the route outline. | Visual confirmation of your progress and surroundings. |
| Elevation Profile | View the route's elevation gain and loss beforehand. | Better prepare for challenging sections and manage your effort. |
| External App Sync | Seamlessly use third-party navigation apps to reach your route's starting point. | Conveniently get to your destination using familiar navigation tools. |
Tips for Effective Navigation
- Download Routes for Offline Use: If you anticipate areas with poor cell service, download your routes in advance. This ensures you can still navigate without an internet connection.
- Charge Your Device: GPS and screen usage can drain your battery quickly. Start with a full charge or carry a portable power bank, especially for longer activities.
- Mount Your Phone Securely: Use a handlebar mount for cycling or an armband for running to keep your device accessible and secure.
- Adjust Audio Cues: Customize the audio navigation settings to ensure you receive clear and timely instructions without being overly disruptive.
- Review Route Details: Always check the route's distance, elevation, and terrain type before you start to ensure it matches your fitness level and goals.
By understanding and utilizing these features, you can confidently explore new areas and stick to your planned training sessions with Strava's navigation.
